Weight Room Facilities

The weight room facilities at Soka University are fully equipped with top of the line machines and gear. We are constantly striving to stay a step above the rest by upgrading our facilities on a yearly basis with the newest technology on the market. The main weight room facility was designed with a wide open layout allowing enough space to handle large groups or multiple teams at one time. The equipment available in our weight rooms are centered around a functional training philosophy.

The Soka weight rooms were designed with rubber flooring allowing for Olympic weight lifting and withholding heavy weights. They are furnished with two top of the line Keiser squat racks (the latest in pneumatic resistance technology),a Keiser Runner, a Keiser multi-functional cable system, a Keiser squat machine which provides our athlete to perform resistance squats at high velocities while measuring their peak power output, a Keiser Seated calf machine, two Keiser infinity cable machine trainers with adjustable arms and cable lengths, along with two mounted Keiser cable wall machines. The rooms also feature dumbbells ranging from 5lbs-100lbs and one set of interchangeable dumbbells ranging from 20lbs-127lbs, cushioned safety plyo boxes, spin bikes, Live Fitness bikes, rowing machines, treadmills, four Olympics squat racks fully equipped with Olympic rubber weights and bars, two leg press machines, ropes, agility ladders, foam rollers, medicine balls, bosu balls and much more.